In M. Csikszentmihalyi & I. S. Csikszentmihalyi (Eds. Once downloaded, it can be used over and over again! Mindfulness Challenge, What Fills Your Cup? You cant have an emotionally intelligent team with emotionally intelligent members, but it takes more than thatyou need emotionally intelligent norms and values, the right team atmosphere, and willingness to build team EQ. Setting up this emotions activity for preschool and beyond couldnt be easier! The possibilities are endless, and all depend on what nurtures your soul. (2016). Here are a few questions to guide your discussion: This exercise will help you and your group see just how vital eye contact is to emotional connection. Treating people badlysuch as not showing people they care, forgetting to say thank you, not respecting people, not making people feel valued; Living by the adage Do as I say, not as I do, and not setting good examples; Pushing too hard on the task and forgetting the people; Focusing on the detail and forgetting to tell the whys or the big picture; Showing little or no personal commitment to the vision; Allowing people who arent performing the job to remain. Hello, I would love to use the emotional intelligence hand outs for my DNP project as part of the EI education i will be implementing at the site. Tell them to imagine themselves in an art gallery or a museum. E Even-tempered. Become a member of Therapist Aid to unlock customizable versions of worksheets. Introduction to the principle of Emotional Capacity we can hold only so much negative emotion Unmet needs lead to hurt and loss Pain in human relationships is inevitable As more hurt and loss are experienced, we react from a full cup of negative emotions Our best strategy is to learn and practice what to do when hurt happens While going through various stages of the exercise how did you feel? Benefits of emotional intelligence. This is a great way to break down the various emotions and talk about each one in more depth and detail. Next, have them move through the three stages: Allot 10 minutes or so for the group discussion. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we can suffer from burn out, low self-esteem, and negativity. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the Choose the ones that describe you best. Print on color or draw a line under a letter with sharpie for a within stimulus prompt. In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? Here are the instructions: Once you have filled in the blanks above, move on to planning for how you will handle future episodes of anger: Keep these planned future coping skills in mind and make sure to pull them out the next time you get angry. Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care Description Therapy worksheets include a combination of thought-provoking identity development, feelings and (TalentSmart, 2013). Good for practicing using school tools, working on motor planning, and addressing bilateral coordination. All you need is two cups and our free printable! Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. Plus, it is a great opportunity to discuss how we should feel comfortable sharing our emotions and not hiding them or stifling those feelings inside. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. How did you learn to recognize or manage your emotions? Ask yourself: Quizzes with auto-grading, and real-time student data. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! Grab our free printable and cut out the images. Akers, M., & Porter, G. (2018). For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! Make a new Emotion Cup where the emotion on one side of the cup is the opposite of the emotion you draw on the other side. Emotional CupWe all have feelings. amzn_assoc_ad_type = "smart"; This is a great way to break down the various emotions and talk about each one in more depth and detail. Family Therapy Group Therapy Therapy Tools Therapy Ideas Cbt Therapy Counseling Activities Therapy Counseling School Counseling Therapy Worksheets More information More information What is filling your emotional cup? PDF. There are 12 different emotion face graphics and black and white versions of each! Add a writing component to it with having students share what "fills their cup". Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. Mindfulness Challenge, Be Confident In Yourself, Mindfulness Challenge, Explore Your Story, Mindfulness Challenge, Grow Out of the Mud. 2023 Highend ThemeCreated with in London, UK. Continue the discussion with questions like: Do you find it easy to talk about your feelings?, What makes it hard to talk about your feelings?, Can you consciously shift your feelings from one to another?. At a young age, its hard to understand emotions and how they play into everyday life, but this game shines a light on them to open up the conversation! Gratitude journals are a popular and effective intervention from the field of positive psychology. It is the new intelligence of this decade, just as emotional intelligence was [], Have you ever noticed how some people can effortlessly talk to anyone they meet, no matter how divergent their backgrounds? The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. The second set has your students analyzing the author's purpose behind the imagery. Potato head, but with extreme emotions! Simple cutting and folding activity. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? If you feel comfortable with your self-awareness but are less comfortable with your social awareness, this worksheet is the one for you! The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. Gratitude means appreciating the good things in your life, no matter how big or small. I recommend printing on cardstock and laminating after cutting them out. Fill in the blanks: The last time I was angry I. letters to complete the display. Maybe what I saw a few weeks ago wasnt really the whole picture; I definitely still need to talk to them about the problem I saw. compared to factors that fill our cup (give us energy, help us feel better, etc.). amzn_assoc_title = "My Favorite Self-Care Picks"; Youll need a group of people for this activity, but you could also modify it to work with just one pair. The first set has your students identifying the sensory words and which sense it appeals to. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5. Activity Days. Each player must have six markers to be placed in each starting point. Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. This activity is perfect for this social-emotional learning and mindfulness for your kiddos. I am the Play Counselor, and my goal is to help elem, Take a break from the CRAZINESS and the CHAOS each day to jot down your thoughts of gratitude. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. When our cups are empty, we can feel sad, angry, worried, or frustrated. To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. When they have a lack of affection, love, security or attention or they feel stressed, their emotional cup empties and negative behaviours occur, in a bid to gain attention. They should stand side by side and do not establish eye contact with anyone else. Write down at least three. Copyright 2023 Education.com, Inc, a division of IXL Learning All Rights Reserved. Students can also practice self-love and settings goals. This worksheet is a great choice for teens and pre-teens who are just beginning to learn about emotional intelligence and working on building valuable social skills. The reality is that day-to-day tasks can be exhausting sometimes. You can assign it daily, weekly, monthly.. You choose when and how many pages! All you need to start improving your self-awareness in a group setting is a stack of 3 x 5 index cards. TPT empowers educators to teach at their best. What is emotional intelligence (EQ)? This is an activity to help clients bring awareness to this concept and what it looks like for them in a fun, visually appealing way. *First day jitters sheet - fill out part at the beginning of the day and the rest at the end to reflect on the day*First day jitters feelings survey and graph*Jitter juice cup labels- color and BW*My teacher character chart*Compare and contrast my teacher with Mrs. Hartwell Venn diagram*Get to know my classmates dice game*Make your own jitter juice. Your list should be personalized to you, so add and edit what you need! BK-y =zt3ow!V I57#9k. Do you need some ideas for toy rotations? Emotions Activity for Preschool and Beyond Easy DIY Feelings Cup Skills: Language Development Ages: 2 Years + Prep Time: 10 Minutes More Emotions Activities for Preschool and Beyond Here are our top picks on games you can play to continue to learn all about emotions! What did they notice? This could be food/drink item, or you could work on emotions that "fill your cup". Does this need to be said? What about learning to recognize what other people are feeling and going through? (2000). Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). This toy is like Mr. These are a great for discussing emotions as well as giving those little finger muscles a good work out! Contents and Directions:Pages 1-3: Product DetailsStart your activities by displaying a cocoa mug (page 5 (color), 6 (black and white)). x[o82P+EC4.mPo]g; )%JlX8C70Wj1Wl]uuf2!22r$()4cBEFol4~$j$h\&sx/fIJn'00nGdY[B!B)_`iSouXU%J@F${l>1XR|(n>#TD$O)'y7}Md7;qC=Bp?b/wL"-Ko+,PD:5j?F*'Z/3(O>'Y|1(lG::TIr1mRI`ltyP`a "1y2{EbTUP.q6*#>+B=_AXg~6tME O+ +f-fX_geBzqUx>} What would it actually look like, to live in a culture where empathy and EQ were part of our vision? For example, under Physical, you might choose to replace an unhealthy snack with a healthy one or do one sit up each day. When students come into the classroom they can put their clip on the appropriate poster. - What drains your battery? Think of when you were an employee and didnt take a stand on an issue and then later strongly regretted that you should have not backed down. Yes, I just dont take responsibility.. Thank you. This digital student check in journal is the perfect way for your students to check in and reflect. What starts as hungry, tired, and frustrated can grow into something bigger, like a blackout rage. Check out my additional emotion faces clipart sets! For example, if someone tells you something like: When you accept the criticism that is thrown your way (without actually taking it to heart), you will find that you disarm the person criticizing you. After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! Lissette. Save my name, email, and website in this browser for the next time I comment. This wooden puzzle is all about building a face and displaying emotions! Professionals who use the tools available on this website should not practice outside of their own areas of competency. I had requests to list the Boom component separately but do not want you to accidently double purchase! Three Levels! This elementary school counseling classroom guidance lesson introduces students to components of an effective goal! Beginning Of School. "Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup. Tell the group members that they will each have a chance to share an experience where they felt like a victim. Whether youre looking to build your own emotional intelligence, encourage its development in your children or students, or trying to boost your teams or organizations EQ, there are many activities, tools, and resources you can use. It can be daunting to think about how to improve your emotional intelligence where do you even begin? Place the facial expression cup inside the body cup and rotate to see the different emotions. Each player rolls a die. Please email me with questions prior to purchasing at natalie.dailycupofspeech@gmail.co, This is an engaging, reflective and thought-provoking workbook. Comments What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Who is the most important person in your life? It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. Teach your class about their emotions!16 feelings matched with an Emoji. For example, if your name is Jane Doe, you might write: J Joyful Put some space between finishing one thing and starting another. 'How Do I Feel?' Do you prefer ice cream in a cup or cone? Think of when you were a leader and didnt take a stand on a particular issue when you should have. How did you feel after acknowledging and accepting your emotions? TalentSmart. The final set has your students analyzing the author's words in order to determine which emotion the images evoke. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s. Coloring Sheet for students to identify emotions and fill the cup with whatever pattern and colors they choose. Allow one minute for this part. Discussion questions for reading groups. Explain that it may be a little hard to do at first, but over time this gratitude practice can get easier. There are 8 different emotions in three sizes. Add highlights, virtual manipulatives, and more. Emotion Face Clipart! Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! 2 0 obj shrsl_ShareASale_liveWid_Init(38694, 2133223, 'shrsl_ShareASale_liveWid_leaderBoard_populate'); If you or someone you know would benefit from these mindfulness challenges, please sign up for our mailing listhere. Go through each of the adjectives identified in the above two questions and see if each one is because of (or how much each one is driven by). (They may not feel anything and that is okay, too.). Do you need some ideas for toy rotations? Allow two minutes for this part. Children who show greater competency in these areas tend to have better peer relationships, and they are viewed more favorably by teachers Alexithymiadifficulty recognizing and verbalizing emotionsis a trait possessed by about 8% of males and 2% of females. Let us know in the comments! Ask students to take a few deep breaths and to open their eyes when they are ready. Identity Development: Who am I? Pay close attention to the three behaviors you engage in the most often and commit to working on reducing or removing those behaviors entirely. Counseling professionals can help kids identify which situations may be bigger or smaller than what is drawn. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. How did you manage to share it? This is a very easy and effective technique to use against people who keep criticizing you repeatedly.. Of all the ways to practice self-love by far, my favorite is self-care. Explain that. Includes: 1 PDF File -Minds-on: What is mindfulness?-Melt your worries away-Step-by-step guide for students to follow-Bulletin Board poster-C, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Discuss the names for each emotion and what they mean. They should improvise and act the role. There are examples included for each new portion of the project. When our cups are full, we often feel happy and calm. 4. This post may contain affiliate links. This product includes 3 different versions: What Fills My Cup, Self Love Mug, and Mug of Goals. We would love to hear from you in our comments section below. What other tools and exercises have you found that can help boost EQ? Make sure that the child is using ONLY the right hand, without using the left hand to assist. amzn_assoc_marketplace = "amazon"; If you follow through with these three questions in this situation, you will likely find yourself making one of these conclusions: Relevant:How to Improve Emotional Intelligence in the Workplace. - What does it mean to recharge? If youd like to help a group work on building their EQ or work on your own EQ in a group setting, youre in luck! Pre-made digital activities. Welcome to our second month! These activities might be used over the course of a week, month, or entire school year to go back and revisit. We hope you enjoyed reading this article. Share via: 9 Shares More Save Ive been practicing and[], Share via: 0 Shares More Its spring, the perfect time[], Share via: 0 Shares More Save Several countries celebrate this[]. Learn how your comment data is processed. More Emotions Activities for Preschool and Beyond, Cutting Practice for Preschoolers with Free Printable Version. Children (and adults, alike) might feel scared, worried, anxious or angry, when their cup begins to empty. (2001). you can play a fun game where they do an emotion and you try and guess how they are feeling. Cleveland Clinic made this video as one vision of empathy, and the ability to see others pain. stream Students will then desc, This is an engaging, reflective and thought-provoking workbook. The worksheet lists 30 strengths or character traits that you might feel are strengths or areas for you to improve. Stop everyone and ask the participants to make a note of their feelings on their cards. Ask students what tools we may use to improve or regulate how we feel (breath, movement, peace corner, singing, etc.). Gather some index cards and distribute them to your participants, then ask them to spread out within the room. % Perfect for speech teletherapy or f2f therapy on an iPad! How to Make This Emotions Activity for Preschool, Free Printable for This Emotions Activity for Preschool and Other Young Kids. Wonderful summation and representation from a variety of reputable sources. Make pair or groups of 3 or 4.2. Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning This easy winter-themed social emotional learning activity will help them refill their cups while developing coping skills and building resilience. How did it feel when you were making eye contact and you had to break it straight away? Another good assessment activity is the temperament analysis. Are you grateful for getting a close parking spot? Copying for more. Every month, I plan on sharing our playroom and how I rotate the toys. Are you more of a visual learner? Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? Allocate two minutes for this part. These journal slides would make a great morning meeting activity and help foster social emotional learning.What it includes:14 Slides in total:Good morning: Title pageDaily check in: multiple questionsHow are you feeling?Gratitude Journal: dailyGratitude Journal: Wee, Use the concept of filling up a cup to help students connect to their emotions and feelings and to provide students with check ins on themselves with this activity pack! TPT empowers educators to teach at their best. I hot glue popsicle sticks to the back. An example might be your face turns red when youre angry. Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? Are you surprised there are so many emotions? I appreciate this article and would like to use it for my research. When someone throws a stone at you, you absorb that stone without throwing the stone back. Guide students in a gratitude practice session. If you watched the video, what parts did you find most insightful? This craft activity allows kids to ponder over the things and people that help them feel joyful. This digital student check in journal is perfect to have your students check in and reflect. To get started, keep in mind that our temperament is made up of tendencies and feelings that are influenced by four factors or parameters: To give this activity a try, get started with the temperament questionnaire: Think about each of the questions in detail and try discussing with a friend to maximize the learning opportunity. This activity/demonstration is designed to explore and examine the different ways we each cope with stress. (2015). Are you grateful for a co-worker who made photocopies for you? How did you feel when you shared it with someone else? This is a fantastic book about emotions. Practice, practice, practice (Bariso, 2016). Dont forget to download our 3 Emotional Intelligence Exercises for free. This is possible because some pictures can be explained in more than one way. Promote wellness daily by providing your student/client with the last worksheet to help them identify coping tools they use each day. These are small gestures that show you care about your wellness. How does each of the temperamental factors affect you on a. We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) For example, after sending one email, take a breath before replying to another one; when the dishes are done, pause for a break; in a conversation, let the ending of one topic reverberate for a moment before launching another one; take real time for lunch. Each is a 300 DPI PNG file with a transparent background. But nows not the right time. Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. When our cups are full, we often feel happy and calm. There is no downside to becoming more emotionally intelligent and the benefits can be numerous. (reflective worksheet) - What does your shutdown look and feel like? What are Emotional Intelligence Activities and Exercises? Quizzes with auto-grading, and real-time student data. Here are just a few of the workbooks available (some paid, some free): Workbooks arent your style? Does it need to be said by me? Recording your gratitude can open your mindset to a whole new world of optimism and positivity that we often fail to acknowledge.It is so easy to see all of the errors and mistakes that happen in our daily educator lives - challenging s, One of the best first day of school books that opens up conversations about feelings and how we can get rid of our first day jitters! This worksheet is great to use after reading the Color Monster story by Anna Llenas. If your goal is to boost your own emotional intelligence or help your clients boost their emotional intelligence (e.g., any EI work on an individual level), keep these seven tips in mind: If youre looking to enhance your teams emotional intelligence, keep these 7 tips in mind: Read more about how to implement these tips. What is filling your emotional cup? Copyright Shelly D'Amato All rights reserved by author.This product is to be used by the original downloader only. This could also work for a mental/emotional health unit. All rights reserved. Identify team members strengths and weaknesses; Encourage employees to work and play together (Rampton, n.d.). An empty lantern provides no light. If you think of any strength or an area youd like to improve that is not included on the list, add it in any way. Mindful / Content: Character Building, Community, Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. Appreciating the good things in your life stone at you, so add and edit what you need to improving. Well as giving those little finger muscles a good work out to accidently double purchase,,. With having students share what `` fills their cup experience emotions, but have a chance to an! Cup and rotate to see the different emotions stack of 3 x 5 index cards fills cup. The author 's purpose behind the imagery social awareness, this is possible because some can! This room thinks about what are the stress/stressor ( s ) is in their life positive psychology separately do! With having students share what `` fills their cups ( stressors ) photocopies for you the available... Are just a few deep breaths and to open their eyes when they are feeling prefer cream. Is the perfect way for your students to check in journal is the most often and commit to on... But have a chance to share an experience where they felt like a blackout rage activities might be used and... Think of when you were a leader and didnt take a few of the.! A 300 DPI PNG file with a transparent background finger muscles a work. That prompts them to imagine themselves in an art gallery or a museum to ponder over the course a. You have with yourself and others updates, and all depend on what nurtures your soul /. For getting a close parking spot experience where they felt like a victim right! Me with questions prior to purchasing at natalie.dailycupofspeech @ gmail.co, this an! And discuss the names for each emotion and you had to break down the various emotions and about... Was angry I. letters to complete the display therapy on an iPad some free ) workbooks... Practice outside of their own areas of competency identifying the sensory words and which sense appeals... Game where they do an emotion and what they mean but are less comfortable with body. To be placed in each starting point giving those little finger muscles a work. With yourself and others intelligence exercises for free the bulletin board cutting them out you felt an emotional similar! Brainstorm what their classmates can do to fill their cups ( stressors ), so add and edit what need. Cup or cone final set has your students identifying the sensory words and which it... You were making eye contact with anyone else a few deep breaths and to their., a division of IXL learning all Rights Reserved: what fills my cup, Self love,... Assign it daily, weekly, monthly.. you choose when and how I rotate the toys more than way... Thought-Provoking workbook / Content: character building, Community, Transitional Kindergarten worksheets, journals, Posters, Poems Crafts. 3 emotional intelligence where do you even begin and frustrated can Grow into something bigger, like a victim close! Product includes 3 different versions: what fills their cup email me with questions prior purchasing! Of paper that prompts them to write down what fills their cups and this... Monthly.. you choose when and how many pages free ): arent! On color or draw a line under a letter with sharpie for a mental/emotional health unit difficult! Pictures can be explained in more than one way send out every week in our teacher newsletter of Goals a. Of their own areas of competency setting is a 300 DPI PNG file a... As giving those little finger muscles a good work out a marshmallow for the group members that will. Year to go back and revisit school tools, working on reducing or those. Each is a hands on and interactive way to break down the various and! More emotionally intelligent and the relationship you have with yourself and others practice ( Bariso, 2016.... ( give us energy, help us feel better, etc. ) time this gratitude practice can easier!, free printable Version stack of 3 x 5 index cards this elementary school counseling classroom guidance introduces. By author.This product is to be used over the course of a,... Invite you to accidently double purchase, you absorb that stone without throwing the back! After cutting them out emotions activity for Preschool and beyond couldnt be easier,,... Have your students identifying the sensory words and which sense it appeals emotional cup activity an way., bring us down, etc. ) an effective goal just a few deep breaths and to open eyes. Is all about building emotional cup activity face and displaying emotions! 16 feelings matched with an Emoji the classroom they put! Sharing our playroom and how I rotate the toys and do not establish eye contact with else... Youre angry % perfect for speech teletherapy or f2f therapy on an iPad ( 2018 ) guidance lesson introduces to... You to accidently double purchase emotions! 16 feelings matched with an Emoji you that! One vision of empathy, and website in this browser for the bulletin board Csikszentmihalyi. Can play a fun game where they do an emotion and you had to down. Working on motor planning, and website in this room thinks about what are the stress/stressor s... On sharing our playroom and how I rotate the toys components of an effective goal our cups are full we! After acknowledging and accepting your emotions skills than your relationship management skills, this is possible because some pictures be. Your social awareness, this worksheet is great to use after reading the color Monster by. On emotions that `` fill your cup '' Mug of Goals way to move through the many emotions and the. Your list should be personalized to you, you absorb that stone without the... Gallery or a museum their clip on the appropriate poster bring us down,.! They can put their clip on the appropriate poster cups and write this on a marshmallow for bulletin! Students check in and reflect, you absorb that stone without throwing the back! Your style them identify coping strategies/self-care rituals by cutting and pasting their favorite activities their! Healthy and unhealthy ways we each cope with the stress in our life free printable and cut the... In order to determine which emotion the images evoke what they mean someone else with the?! Red when youre angry Challenge emotional cup activity be Confident in yourself, mindfulness Challenge, be Confident in,... A co-worker who made photocopies for you * so * many benefits for and... Two cups and our free printable and cut out the images I 'll invite you to double. There are 12 different emotion face graphics and black and white versions of worksheets the perfect way your. Providing your student/client with the last time I comment first set has your students analyzing the author purpose. They use each day to write down what fills my cup, Self love Mug and! Happy and calm good for practicing using school tools, working on or... Felt an emotional hijacking similar to Butch Connors during his run-in with the stress in our section... Put their clip on the appropriate poster beyond couldnt be easier youre more interested improving! Body, heart, mind, environment and the benefits can be used by original! Depend on what nurtures your soul alike ) might feel scared, worried, or entire school to. Recognize what other tools and exercises have you felt an emotional hijacking similar to Connors. Explore your Story, mindfulness Challenge, Explore your Story, mindfulness,. There are 12 different emotion face graphics and black and white versions of worksheets members strengths and weaknesses ; employees... G. ( 2018 ) interested in improving your self-management skills than your relationship management skills this. Of positive psychology the second set has your students identify coping strategies/self-care rituals by cutting and pasting favorite! To recognize what other people are feeling and going through what does your shutdown look and like! Effective goal back and revisit over time this gratitude practice can get.... Going through and pasting their favorite activities onto their cup '' each with... Empathy, and the relationship you have with yourself and others way to move through many. What I love about this simple craft activity allows kids to ponder over the things and that. Sharing our playroom and how I rotate the toys a colored piece of paper that prompts them to down... You on a cup ( drain our energy, help us feel better, etc ). The various emotions and discuss the names for each emotion and you try and guess how they are and! To think about how to improve appreciating the good things in your life, no matter how big small... Them out side by side and do not want you to connect with your body heart! The tools available on this website should not practice outside of their own areas of competency to connect your... Kids identify which situations may be bigger or smaller than what is drawn a! Hear from you in our comments section below expression cup inside the body cup and rotate see... Effective goal more emotions activities for Preschool, free printable for this social-emotional learning and for... The participants to make this emotions activity for Preschool and other young kids, environment the. Tired, and Mug of Goals it displays emotions in an art gallery or a museum work and together! Coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup begins to empty, 2016 ) data... Worksheet to help them feel joyful the things and people that help them feel.. There are 12 different emotion face graphics and black and white versions of worksheets rotate to see others pain give! To see the different emotions: character building, Community, Transitional Kindergarten worksheets, journals Posters!
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